Beginner Upper Body Workout + Tips
Video
Description
At home or in the gym beginner friendly upper body workout! No machines today, we’re only using dumbbells.
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Outfit: Gymshark
sports bra | XS
leggings | I wear a small but these do run tight
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Commonly Asked Q’s:
Bedspread:
Blanket:
Pillows: Home Goods
Wall art: Society 6
Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Camera I use:
Vlogging Camera I use (and in the gym):
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Supplements I recommend:
♡ PEScience Prolific pre-workout (contains caffeine)
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
♡ Plant Based Protein I recommend:
♡ Best tasting protein (try vanilla or cookies n’ creme)
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THE WORKOUT:
superset: moving from 1 exercise to another without resting
In-between. after completing both exercises, rest.
superset | 3 sets
10 front and side lateral raise
10 side lateral raise
superset | 3 sets
10 chest press
10 close grip press
superset | 3 sets
10 bicep curl
10 tricep press
superset | 3 sets
10 bent over row
10 bent arm rear delt raise
You can also complete this workout as a circuit. You would complete each exercise, rest and repeat for 3 sets.
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