Workout Tips – Video : BICEP WORKOUT FOR MASS 103

    47

    BICEP WORKOUT FOR MASS 103


    Video

    Description

    🔴GRAB SOME MERCH:
    🔴10 NEW WORKOUTS :
    🔴LADIES ONLY MERCH:
    USE CODE DAMIEN20 – 20% OFF
    🔴 FOLLOW ME ON INSTAGRAM:

    Hey everyone! I hope you enjoy this bicep workout and helps you to progress in your training. Remember this bicep workout is for advance lifters but you can adjust it by lowering the total amount of sets in the workout. You can also check out my bicep workout for mass 101 and 102 which has it’s own playlist. Give this program at least 8-10 weeks and be consistent with your training and diet and let me know how this bicep workout goes for you. Remember you can’t grow your biceps without having a surplus of calories in your diet!

    FULL BICEP WORKOUT :

    OLYMPIC BAR CURLS
    3 X 12 REPS
    60 SECS REST
    MODERATE WEIGHT

    OLYMPIC BAR CURLS
    2 X 4-4-4 CLUSTER SET
    20-25 SECS INTRASET REST
    60-75 SECS REST BETWEEN EACH CLUSTER
    HEAVY

    DEAD HANG DUMBBELL CURLS- 6 REPS
    DEAD HANG E-Z BAR CURLS- 6 REPS
    4 SETS
    60-75 SECS REST
    MODERATE – HEAVY

    HAMMER DUMBBELL CONCENTRATION CURLS
    6 REPS (HEAVY)
    CABLE ROPE HAMMER CURLS
    6 REPS (MODERATE, 3 SECOND NEGATIVE)
    4 SETS
    60 SECS REST

    CABLE CURL-21S
    4 SETS X 7-7-7
    60 SECS REST

    I OWN THE RIGHTS TO THE MUSIC IN THIS VIDEO WHICH WAS CREATED BY :
    • beatsbynevs

    BICEP WORKOUT FOR MASS 103: