BICEP WORKOUT FOR MASS 103
Video
Description
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Hey everyone! I hope you enjoy this bicep workout and helps you to progress in your training. Remember this bicep workout is for advance lifters but you can adjust it by lowering the total amount of sets in the workout. You can also check out my bicep workout for mass 101 and 102 which has it’s own playlist. Give this program at least 8-10 weeks and be consistent with your training and diet and let me know how this bicep workout goes for you. Remember you can’t grow your biceps without having a surplus of calories in your diet!
FULL BICEP WORKOUT :
OLYMPIC BAR CURLS
3 X 12 REPS
60 SECS REST
MODERATE WEIGHT
OLYMPIC BAR CURLS
2 X 4-4-4 CLUSTER SET
20-25 SECS INTRASET REST
60-75 SECS REST BETWEEN EACH CLUSTER
HEAVY
DEAD HANG DUMBBELL CURLS- 6 REPS
DEAD HANG E-Z BAR CURLS- 6 REPS
4 SETS
60-75 SECS REST
MODERATE – HEAVY
HAMMER DUMBBELL CONCENTRATION CURLS
6 REPS (HEAVY)
CABLE ROPE HAMMER CURLS
6 REPS (MODERATE, 3 SECOND NEGATIVE)
4 SETS
60 SECS REST
CABLE CURL-21S
4 SETS X 7-7-7
60 SECS REST
I OWN THE RIGHTS TO THE MUSIC IN THIS VIDEO WHICH WAS CREATED BY :
• beatsbynevs
BICEP WORKOUT FOR MASS 103:
