Workout Tips – Video : Body Weight Workout Plan to Lose Fat – Raghav Pande

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    Body Weight Workout Plan to Lose Fat – Raghav Pande


    Video

    Description

    Body Weight Cardio Workout

    Workout Plan –

    1. Push Ups X 10 Reps

    2. Knee To Elbow X 20 Reps

    3. Plank Push Ups X 10 Reps

    4. Knee to Elbow X 20 Reps

    5. Sprawl X 10 Reps

    6. Knee to Elbow X 20 Reps

    7. Jump Squats X 10 Reps

    8. Knee to Elbow X 20 Reps

    9. Burpees X 10 Reps

    For weight loss and fat loss follow this workout for 2 -3 cycles on every alternate day with a healthy eating pattern .

    Raghav Pande is a certified fitness trainer and certified sports nutritionist

    Click here for Body Transformation Program –