Workout Tips – Video : #BodyByCookie Track Workout


    #BodyByCookie Track Workout



    When it’s a great day outside why not go outdoors and workout there? No gym no problem!!!!

    In this video I will explain and demonstrate a perfect full body track workout.

    You will begin this workout by jogging the straight aways on the track followed by lunging half of the curve and squat-walking the other half; you will repeat this twice.
    Then you will run up the bleachers and walk down, then squat hop half way up the bleachers and walk the rest then walk down; you will do this a total of 3 times.
    Lastly, you will do 25 squats (squeeze your glute muscles when your stand up doing your squat) then 20 second quick steps; you will do this a total of 3 times as well.

    If you have any questions or concerns please comment below or email me at:

    In the meantime head over to or my instagram: @Cookieeedough for daily motivation and workout programs!