Workout Tips – Video : Bodyweight Bodybuilding Workout at The Underground Strength Gym

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    Bodyweight Bodybuilding Workout at The Underground Strength Gym


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    TRAIN WITH ME AT THE UNDERGROUND STRENGTH GYM:

    in Edison & Manasquan, NJ

    – Manasquan Gym / Manasquan Strength & Conditioning

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    Cranked 5 rounds of this bodyweight workout, NON stop, no rest between sets OR rounds, try this:

    A) Glute Ham Raise x 10
    B) Rope Climb L Seat
    C) Ring Push Ups + 20-40 lb chains x 10

    Get your rings from

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    Peace!

    –Z–