Bodyweight Bodybuilding Workout at The Underground Strength Gym
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Bodyweight Bodybuilding Workouts
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Cranked 5 rounds of this bodyweight workout, NON stop, no rest between sets OR rounds, try this:
A) Glute Ham Raise x 10
B) Rope Climb L Seat
C) Ring Push Ups + 20-40 lb chains x 10
Get your rings from
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Peace!
–Z–