Workout Tips – Video : Bodyweight Exercise – You Are Your Own Gym Novice Circuit Training

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    Bodyweight Exercise – You Are Your Own Gym Novice Circuit Training


    Video

    Description

    This is a free sample workout from the You Are Your Own Gym 3 DVD set. Get the entire 9 workout program, with three levels of difficulty and warm-up and cool-down, at

    Skip to 3:37 to start the workout immediately.