Bodyweight V Shape Back Workout (NO PULLUP BAR)
90 Day Personal Bodyweight Transformation Coaching
Build that perfect V shape back right now without the need for any equipment, not even a pull up bar!
In this workout video I showcase some key movements that you can use right now to help build that bigger, stronger v shape back & even target the chest, traps, delts, triceps and your core!
6 Exercises, perform to failure, 30 Secs rest between exercises, 4 rounds all together
– Black Widow
– Superman Thumbs Ups
– Divebomber Half Push Up
– Mule Kick
– Explosive Push Up Into Pike
– Pike Hover
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