BOOTY BUILDING WORKOUTS | Gym Workout For Women
Please be sure to LIKE and SUBSCRIBE guys!!👆 Support your girrrrl. 🙂
**Remember weight and reps DEPENDS ON YOUR GOAL! Add more weight and do less reps to BUILD booty. Aim to max out at 5-6 reps for building and anywhere from 10-15 for basic building/toning/scultping. 🙂
HERE’S THE WORKOUT BREAKDOWN:
Workout #1: CABLE SUPERSET
Machine – Cable machine (any cable machine works – you can also use resistance bands as an alternative)
Exercise 1 – Side kicks (targets your side booty)
Exercise 2 – Single-leg deadlifts
REPEAT 4X for full effect.
WORKOUT #2: Glut Bridges
Machine – Glut bridge machine / smith machine or barbell works too.
WORKOUT #3: Kettlebell Circuit
Exercise 1 – Curtsy lunges with kettle bell (10 each side)
Exercise 2 – Side jump squats (10 each side)
Exercise 3 – Pulse lunges (10 each side)
Thanks loves! I hope you enjoyed! Please comment below if you liked this or if you have any requests for future videos! 🙂