Workout Tips – Video : BOOTY BUILDING WORKOUTS | Gym Workout For Women

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    BOOTY BUILDING WORKOUTS | Gym Workout For Women


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    Please be sure to LIKE and SUBSCRIBE guys!!👆 Support your girrrrl. 🙂

    **Remember weight and reps DEPENDS ON YOUR GOAL! Add more weight and do less reps to BUILD booty. Aim to max out at 5-6 reps for building and anywhere from 10-15 for basic building/toning/scultping. 🙂

    HERE’S THE WORKOUT BREAKDOWN:

    Workout #1: CABLE SUPERSET
    Machine – Cable machine (any cable machine works – you can also use resistance bands as an alternative)
    Exercise 1 – Side kicks (targets your side booty)
    Exercise 2 – Single-leg deadlifts
    REPEAT 4X for full effect.

    WORKOUT #2: Glut Bridges
    Machine – Glut bridge machine / smith machine or barbell works too.
    REPEAT 4X

    WORKOUT #3: Kettlebell Circuit
    Exercise 1 – Curtsy lunges with kettle bell (10 each side)
    Exercise 2 – Side jump squats (10 each side)
    Exercise 3 – Pulse lunges (10 each side)
    REPEAT 3X

    Thanks loves! I hope you enjoyed! Please comment below if you liked this or if you have any requests for future videos! 🙂