BUILD GLUTES WITH ME! FULL GYM WORKOUT (Using only basic equipment)
Video
Description
FULL GLUTE-WORKOUT USING ONLY BASIC GYM EQUIPMENT
THE WORKOUT:
* WARM-UP 10-15 minutes
* DUMBBELLSQUATS: 3SETS x 20REPS
* HIP THRUSTERS: 4-5SETS x 8-12REPS (Remember to squeeze in top position)
* HIP PUSH WITH GLUTE SQUEEZE: 3-4SET x 10-20REPS (Depends on wich versions you chose. Less reps on number 3 and more reps on number 1-2)
* FREE CABLE KICKBACKS (KNEELING): 3SETS x 12-15REPS
* FREE SIDE CABLE KICKBACKS (KNEELING): 3SETS x 12-15REPS
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Music by: NCS
