CASSEY HO Full Body Workout & Diet plan
Video
Description
Workout plans
CASSEY HO is an American fitness entrepreneur, video bloger & personal trainer.
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CASSEY HO Diet Plan
meal 1
*egg white omelet (½ cup liquid egg whites) with 1 cup broccoli.
meal 2
*1 small can tuna with 2 cups broccoli.
meal 3
*9 oz boneless skinless steamed chicken breast and 1 cup steamed green beans.
meal 4
*1.5 scoops vanilla whey protein mixed w/ water (I was using Body Fortress Super Advanced Whey Protein Powder in Vanilla)
meal 5
*9 oz boneless skinless steamed chicken breast, 2 cups romain lettuce, 1 tomato.
meal 6
1.5 scoops vanilla whey protein mixed w/ water
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