Workout Tips – Video : CASSEY HO Full Body Workout & Diet plan

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    CASSEY HO Full Body Workout & Diet plan


    Video

    Description

    Workout plans

    CASSEY HO is an American fitness entrepreneur, video bloger & personal trainer.
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    CASSEY HO Diet Plan
    meal 1

    *egg white omelet (½ cup liquid egg whites) with 1 cup broccoli.

    meal 2

    *1 small can tuna with 2 cups broccoli.

    meal 3

    *9 oz boneless skinless steamed chicken breast and 1 cup steamed green beans.

    meal 4

    *1.5 scoops vanilla whey protein mixed w/ water (I was using Body Fortress Super Advanced Whey Protein Powder in Vanilla)

    meal 5

    *9 oz boneless skinless steamed chicken breast, 2 cups romain lettuce, 1 tomato.

    meal 6

    1.5 scoops vanilla whey protein mixed w/ water

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