Workout Tips – Video : Chest & Back Workout | Post Workout Lean Meal |Upper Chest Secret

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    Chest & Back Workout | Post Workout Lean Meal |Upper Chest Secret


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    The Routine
    Pec Fly –with- Straight Arm Pulls- 4 sets of 10-15 reps
    30-35% Incline Bench –with- High Row- 3 sets of 10-12 reps
    45-55% Incline Bench -with- Cable High Row- 3 sets of 10-12 reps
    High Crossover –with- Seated Row- 3 sets of 10-15 reps
    Chest Press –with- Dumbbell Row- 3 sets of 10-12 reps
    Decline Press –with- Cable Low Row- 3 sets of 10-12 reps
    Cable Crossover –with- Shrugs- 4 sets of 10-15 reps