Chest & Back Workout | Post Workout Lean Meal |Upper Chest Secret
Video
Description
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The Routine
Pec Fly –with- Straight Arm Pulls- 4 sets of 10-15 reps
30-35% Incline Bench –with- High Row- 3 sets of 10-12 reps
45-55% Incline Bench -with- Cable High Row- 3 sets of 10-12 reps
High Crossover –with- Seated Row- 3 sets of 10-15 reps
Chest Press –with- Dumbbell Row- 3 sets of 10-12 reps
Decline Press –with- Cable Low Row- 3 sets of 10-12 reps
Cable Crossover –with- Shrugs- 4 sets of 10-15 reps