Chest Pump Workout | Flex Friday with Trainer Mike
Video
Description
If you’re serious about your upper body, you need this workout in your arsenal. You’ll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
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| Mike Hildebrandt’s Chest Workout |
1. Flat Bench Press – 5x 10, 8, 5, 3, 1, 5, 10
2. Incline Hoist Press – 4×10
3. Close Grip Flat Hoist Press – 4×12
4. Pec Deck Fly – 4×15
5. Superset
Dip – 4×10
Svend Press – 4xfailure
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– Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity*
– Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine
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