Workout Tips – Video : Chris Hemsworth’s THOR RAGNAROK WORKOUT

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    Chris Hemsworth’s THOR RAGNAROK WORKOUT


    Video

    Description

    Chris Hemsworth’s THOR RAGNAROK WORKOUT

    ARMS (Biceps, Triceps & Forearms)

    BARBELL BICEPS CURLS:

    3 SETS x 10 REPS

    SKULLCRUSHERS

    3 SETS x 10 REPS

    EZ Bar preacher curls

    3 SETS x 12 REPS

    //superset with//

    Lying dumbbell extensions

    3 SETS x 12 REPS

    dumbbell hammer curl

    3 SETS x 12 REPS

    //superset with//

    rope pressdown

    3 SETS x 12 REPS

    barbell wrist curl

    3 SETS x 20 REPS

    //superset with//

    barbell reverse wrist curl

    3 SETS x 20 REPS

    Our Patreon ( supporter David Anthony had a cool idea to take on other people’s workouts and give them a shot ourselves. Today we’ll be taking on the Henry Cavill Justice League Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.

    Feel free to suggest future workouts and ideas for this series.

    Until next time, STAY BUFF.