Classic CHEST WORKOUT with Matt – Supersets & Techniques
Video
Description
10% OFF PRE-ORDER OF MY WHEY ISOLATE
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
WORKOUT
Chest Press (resistance bands)
5 sets – 10-12 reps
Decline bench press (smith machine)
5 sets – 10-12 reps
*last set paused reps until failure
Cable flyes (regular + upright)
4 supersets – 8+8 reps
Bench press
3 sets – 10-12 reps
Rope pushdown + overhead rope extension
4 supersets – 12+12 reps
Underhand tricep pushdown
4 sets – 10-12 reps (slow negative)
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
@olymp_matt
