Complete Glute & Hamstring Focused Workout
Video
Description
Hi I’m Kat! Today’s video is a complete leg and glute workout explained. I Hope you enjoy!! I basically took four of my all time favorite glute and hamstring focused exercises, and brought them all together for a killer workout 🔥🔥🔥
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WATCH ME IN A HOME MAKEOVER TV SHOW:
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THE WORKOUT
1. Straight Leg Deadlifts (8-10 reps X 5 sets)
2. Frog Leg Press *heavy weight (7 reps X 4 sets + 1 drop set)
3. Hip Thrusts (20 reps X 4 sets)
4. Lunges (20 reps X 3 sets)
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Some of my PLAYLISTS you will love:
♡ Workout Playlist:
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♡ Cleaning & Organization Playlist:
♡ Home Decor Playlist:
So just a little bit about me:
– I’m 22
– I live in the United States
– I love health and fitness (probably a given since I made this channel hehe)
– I have been a vegetarian for 10 years (for animal rights reasons 🙂
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– INSTA: @KatMayTV
– SNAPCHAT: kat4j8
– TWITTER: @KatMayTV
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If you are interested, I’d love to have you as a subscriber!
On Saturdays I post cleaning, organization, home decor and lifestyle videos. On Wednesdays I upload in-the-gym workouts, at-home workouts, meal prep, videos on what I eat to stay healthy, vlogs, and inspiration videos 🙂 I’d LOOOVEE to have you stick around!!
Love always,
Kat
XO
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DISCLAIMER: This is not a sponsored video, I purchased all these items with my own money!
