Workout Tips – Video : Complete Glute & Hamstring Focused Workout

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    Complete Glute & Hamstring Focused Workout


    Video

    Description

    Hi I’m Kat! Today’s video is a complete leg and glute workout explained. I Hope you enjoy!! I basically took four of my all time favorite glute and hamstring focused exercises, and brought them all together for a killer workout 🔥🔥🔥

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    THE WORKOUT
    1. Straight Leg Deadlifts (8-10 reps X 5 sets)
    2. Frog Leg Press *heavy weight (7 reps X 4 sets + 1 drop set)
    3. Hip Thrusts (20 reps X 4 sets)
    4. Lunges (20 reps X 3 sets)

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    So just a little bit about me:
    – I’m 22
    – I live in the United States
    – I love health and fitness (probably a given since I made this channel hehe)
    – I have been a vegetarian for 10 years (for animal rights reasons 🙂

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    If you are interested, I’d love to have you as a subscriber!
    On Saturdays I post cleaning, organization, home decor and lifestyle videos. On Wednesdays I upload in-the-gym workouts, at-home workouts, meal prep, videos on what I eat to stay healthy, vlogs, and inspiration videos 🙂 I’d LOOOVEE to have you stick around!!
    Love always,
    Kat
    XO

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    DISCLAIMER: This is not a sponsored video, I purchased all these items with my own money!