Workout Tips – Video : Complete GYM ROUTINE for V SHAPE BACK! BBRT #20 (Hindi / Punjabi)

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    Complete GYM ROUTINE for V SHAPE BACK! BBRT #20 (Hindi / Punjabi)


    Video

    Description

    Come on guys! who doesn’t want a SEXY back. Here’s a routine for you to try out that can get you that V shaped back.

    Following is the routine we followed in this video.

    Pull Ups 4 sets of 10 reps
    Lat pull downs 4 sets of 10 reps
    One arm throw row 4 sets of 10 reps
    Wide grip seated row 4 sets of 10 reps
    Dead lifts 6 sets of 12 reps
    Barbell shrugs 6 sets of 12 reps

    Aim for quality sets with slow and focused reps.

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