COMPLETE TONE & SCULPT Upper Body Workout
Video
Description
Complete upper body workout to shred and tone your upper body! I find these workouts to be perfect when I want to target several muscle groups in a short amount of time. Arms, shoulders, back and chest all in one!
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I’m wearing the new khaki seamless set – has not been released and I currently do not have a release date. I always let you know when I do usually on Instagram first so go follow yooooour girl!
XS top
Small bottoms
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Commonly Asked Q’s:
My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping
Bedspread:
Blanket:
Pillows: Home Goods
Wall art: Society 6
Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Hip Circle:
Camera I use:
Vlogging Camera I use (and in the gym):
Amazon Favorites:
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THE WORKOUT
Pre-workout (the caffeine)
Stacked with High Volume (the pump but no caffeine)
2 sets:
8 single-arm shoulder press
8-10 lat raises
8 single-arm shoulder press
8-10 lat raises
superset | 2-3 sets
10 front pushdown to tricep press
10-12 cable rear delt pull each arm
superset | 2-3 sets
10 seated front raise to chest press
10 crossover chest raise
burnout | 2-3 sets
10-12 bicep curl into drag curl
This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
