Workout Tips – Video : Couples Workout Routine | Couples Abs and Core Workout | Couple Exercise | Abs Couple Workout

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    Couples Workout Routine | Couples Abs and Core Workout | Couple Exercise | Abs Couple Workout


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    Giving Away Black Beats Headphones ends 21/04/17

    Couples Channel:

    What’s good fitfam! Harrison Uwah and Gleneice Uwah here with a easy to follow COUPLE WORKOUT ROUTINE. This routine will strengthen your abs and core and is really fun to do.

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    The Workout:

    HIIT:
    Sprint x 10 sets (Your desired distance)

    Ab & Core Work Routine:
    – 3 sets
    – 30 seconds rest after every exercise

    1) Hand Plank Claps x 30 secs
    2) Push Ups & reverse knee tucks x 30 secs
    3) Hand Plank & Sit ups x 30 secs
    4) Partner Russian Twists x 30 secs
    5) Ball Sit Ups x 30 secs

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