Crossfit workout Jackie
Video
Description
James Haskell takes you through the CrossFit* workout, Jackie. Done to time and comprising of 1km row, 50 thrusters and 30 pull-ups, this workout is intense with guaranteed results.
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Thanks to CrossFit Blackfriars
*James is not CrossFit qualified (he’s a pro rugby player), although he enjoys incorporating CrossFit elements into his training. Always speak to someone fully qualified before embarking on a full CrossFit training session
