Day6||Bigger legs Workout|| Legs Workout For Mass||Legs Workout Mistakes||Rajveer shishodia
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Day6 Workout for Bigger legs
1. Situps(30-40 reps, 2-3 sets) warm up
2. Squats(10-15 reps,4sets)+walking lunges(10reps)
3. leg press(10-12 rels,4sets)+Walking lunges(10reps)
4. Leg extension(10-12 reps,4sets)+lunges(10reps)
5. leg curl(10-12reps,4sets)+lunges(10reps)
6. calf raises(maximum reps, 4-6 sets)
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