December Workout Plan – How To Stay On Track Through The Holidays
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** December Workout Plan**
With the busyness of Thanksgiving & Christmas gatherings, office Christmas parties and planning for New Years’ celebrations, December can be a hard month to stay focused on following a workout plan for men. That’s why my team and I have put together this full 1 month workout schedule to get you through the month of December, in only 2 hours PER WEEK!
*Your Complete 30 Day Workout Schedule (1:35)
This 30 day workout plan takes parts of our FF30X program ( and brings them together in an easy to follow structure, to keep you accountable and on track throughout the holiday season. We have full video demos of all the workouts included in this schedule, so you can check them out below and have your fittest December yet.
24-minute fat burning workout – ►►
35-minute full body workout – ►►
HIIT Workouts – ►► or
*24-Minute Fat Burning Workout (2:49)
This December workout routine kicks off with a 24-minute fat burning workout that will get you working your muscles, your cardio system, your core strength and your flexibility all at once. This workout only needs a single kettlebell or dumbbell, and just 5-6ft of floor space, so you don’t need to sign up to a gym or purchase any expensive equipment. It’s incredibly easy and convenient to do in your own home.
*35-Minute Full Body Workout (3:22)
The second workout is a 35-minute full body strength workout that is aimed at increasing your muscle mass and therefore increasing your metabolism. As your muscle is more metabolically active than any other tissue, the more muscle you have, the more calories you naturally burn. This means that having more muscle will help when it comes to the over-indulgence in food that can often happen through the holidays!
*High-Intensity Cardio Workout (3:52)
High-Intensity Interval training (or HIIT), is a way of doing an effective cardio workout in a shorter time. With this technique, what would normally take you 60 mins at a steady pace will only take you half, or even one third of the time. Interval training can be done on any cardio machinery, or doing any cardio activity. All you need to do is have intervals of higher intensity, every 1 or 2 minutes, throughout your workout.
*The 1 Month Workout Plan Schedule (4:40)
Weeks 1 & 3 – These weeks will be focused on fat burning and cardio, having 2 sessions of the 24-minute fat burning workout, 1 HIIT session and 1 free cardio day (Sunday). You will also have 1 35-minute strength session to increase your metabolism. The main aim of these weeks is calorie burning.
Weeks 2 & 4 – These 2 weeks will focus more on muscle building and metabolism boosting. Having 2 full body weight sessions and only 1 fat burning session, combined with the HIIT workouts, will set you up for a great metabolic boost… perfect for burning off all that Christmas dinner and to stay in shape on holidays!
I hope this information has been helpful and that you enjoy this holiday workout routine. I wish you the best of luck on your journey and don’t forget we’re here for you all the way!
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
