DELTOID Workout for BIG FULL Shoulders – Wes & Wes
Video
Description
WORKOUT CLOTHES AND APPAREL
WORKOUT (GYM:
Side Lateral Raise Machine
4 sets – 15 reps
Wide-grip Upright Rows
4 sets – 10-12 reps
Smith machine military press
4 sets – 10-12 reps
Front Dumbbell Raises
4 sets – 10 reps each arm
Reverse Pec Deck
3 sets – 15 reps
Reverse Dumbbell Flyes
3 sets – 15 reps
Barbell Shrugs
4 sets – 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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