Do You Make These Mistakes In Your Workouts? (BEGINNER GYM MISTAKES!!)
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FREE Physique Quiz ►
Do You Make These Mistakes In Your Workouts? (BEGINNER GYM MISTAKES!!). There’s a lot of common mistakes made by beginners in the gym. The bad news is: They can have serious concequences to your body and your gains. The good news? They’re all fairly easy to avoid. Simply avoid making these 5 common gym mistakes and you’ll find yourself on the fast track to progress. 1. Beginning With A Ridiculous Routine That You Won’t Be Able To Maintain. 2. Not Warming-Up Before EVERY Workout. 3. Moving Weight Instead Of Contracting/ Activating The Muscles You’re Trying To Target. 4. Using Too Much Weight And Too Frequently Using ½ Repetitions. 5. Prioritizing Smaller Muscle Groups Over Your Bigger Muscle Groups. Are you guilty of any of these common mistakes? Let me know which one you’re going to change down below!
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