Workout Tips – Video : Fast fat loss workouts at home or in the gym with Alexia Clark


    Fast fat loss workouts at home or in the gym with Alexia Clark



    Alexia Clark from the Instant Knockout team shows us the best fast fat loss workouts that you can do at home or in the gym.

    These are high intensity, high rep workouts that help promote:

    • Fast Fat Loss
    • Raised Metabolism
    • Stamina and Energy

    These are three key workouts that you can do at home or in a gym, little equipment and space is required to perform these exercises.

    Here’s what Alexia’s recommends:

    • Dumbbell Squat and Press
    • Tricep Dips
    • Bench Step Overs

    For these exercises you will require:

    • A light pair of dumbbells
    • A flat bench

    You want to be aiming to achieve around 3 sets of each exercise with 20 reps a set. It’s this high-rep work that’s ideal for burning fat, as it raises your heart-rate and puts your metabolism through the roof.

    Exercise #1: Dumbbell Squat and Press

    Requirements: Light Dumbbells (around 5 – 10lbs)

    Muscles Worked:

    • Glutes
    • Quads
    • Shoulders
    • Triceps
    • Abdominals


    • Stand up straight with dumbbells level with your shoulders
    • Squat down by bending your knees outward
    • Get as low as you can with a straight back
    • Push off your heels back into the starting position
    • Press the dumbbells from shoulder level into the air
    • Bring them back to the starting position
    • Repeat

    Exercise #2: Flat Bench Tricep Dips

    Muscles Worked:

    • Triceps
    • Shoulders
    • Chest


    • Face away from the bench and put your hands on the edge
    • Put your legs out and spread your bodyweight over your hands and your feet
    • Bend your arms, lowering your body towards the floor (aim for a 90 degree angle)
    • Straighten out your arms and “press” yourself back up
    • Repeat

    Tip: For an easier alternative bring your feet closer to your body.

    Exercise #3: Bench Step Overs

    Muscles Worked:

    • Glutes
    • Quads
    • Abdominals


    • Stand side-on to the bench, one foot on, one foot off
    • Push your raised foot into the bench, lifting the rest of your body up onto the bench
    • Lower one foot back down onto the other side
    • Repeat on the other side


    When it comes to fast fat loss workouts at home or in the gym, Alexia’s routine is one of the quickest and easiest ways to get started on your journey.

    But that’s not all you can do to get shredded.

    Instant Knockout is one of the most effective fat burners out there on the market, containing some of the most fat loss nutrients on the market, which help burn unwanted fat, increase energy and control your diet.

    For more free fat burning workouts and tips head to: