Fasting, Feasting & Fitness : F3 The Trifecta Course
Video
Description
Fasting, Feasting, Fitness (F3) The Trifecta: Register HERE
This course will help you understand why Fitness combined with Fasting and Feasting is important to us as aging women.
• Develop an exercise plan you will stick with.
• Understanding Heart Rate Zones and how to make them work for us.
• Learn to love your Body Type and how to set fitness goals that are best for you.
• Incorporating the fitness tools you have that you are not fully utilizing.
You can start your course upon registration.
