Fat Loss Jump Rope Workout (Follow Along)
Video
Description
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➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
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Fat Loss Jump Rope Workout (Follow Along)
Workout
30 seconds – 1lb – regular, boxer, criss cross
30 seconds – 2lb – reg, side/side, front/back
30 seconds – 1lb – regular, boxer, criss cross
30 seconds – 2lb – reg, side/side, front/back
30 seconds – 1lb – regular, boxer, criss cross
30 seconds – 2lb – reg, side/side, front/back
30 seconds – 1lb – regular, boxer, criss cross
30 seconds – 2lb – reg, side/side, front/back
(10 second between sets)
(1 minute between circuits)
Repeat 5x
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