Workout Tips – Video : Fat Loss Jump Rope Workout (Follow Along)

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    Fat Loss Jump Rope Workout (Follow Along)


    Video

    Description

    ➡️GET WEIGHT LOSS WORKOUT PLAN►
    ➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►

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    Fat Loss Jump Rope Workout (Follow Along)

    Workout

    30 seconds – 1lb – regular, boxer, criss cross
    30 seconds – 2lb – reg, side/side, front/back
    30 seconds – 1lb – regular, boxer, criss cross
    30 seconds – 2lb – reg, side/side, front/back
    30 seconds – 1lb – regular, boxer, criss cross
    30 seconds – 2lb – reg, side/side, front/back
    30 seconds – 1lb – regular, boxer, criss cross
    30 seconds – 2lb – reg, side/side, front/back
    (10 second between sets)
    (1 minute between circuits)
    Repeat 5x

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