Fit Life: Medifast – I Met With A Personal Trainer At Planet Fitness
Video
Description
Make sure you’re watching in HD! I met with a personal trainer at my gym: Planet Fitness! I’m super excited and hope that his plan will help get me to the next level in my weight loss and fitness goals to be Fit and Fab By 40!!
It’s a custom workout tailored to me. I hesitate to spell it all out here because everyone should get a program for their own needs. It’s three sets of high reps/fairly low weight for all major muscle groups and cardio before, during, and after.
***All content is my own. I own the rights to all elements of this video. This is not a sponsored video***
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Check out VEDO October 2012
Check out VEDA August 2012
Check out VEDA April 2012
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