Fitness Consultant Baltimore MD, Personal Trainer DC, Health & Wellness Coach Cailah Brock
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Fitness Consultant Baltimore MD, Personal Trainer DC, Health & Wellness Coach Cailah Brock, Motivational Speaker Atlanta GA
Cailah HealthCoach Brock has been working professionally in the Health and Fitness industry since 2006 and holds nationally accredited certifications as a Personal Trainer, Health Coach and Strength and Conditioning Specialist. Cailah travels the country leading health and fitness workshops and speaking to organizations/corporations about designing healthy and sustainable lifestyle. Services provided:•Written Exercise Plans •Nutrition Consultations •Home Training (Personal Training in your Home) Book Cailah “HealthCoach” Brock for: •Health, Fitness or Wellness presentations •Large Group Exercise Classes •Fitness Modeling.
Cailah Brock, MS, CSCS, HC, CPT.
Micailah Brock, also known as “Cailah” or “Coach” is co-founder and CEO of The Rock Solid Fitness LLC, Performance Training and Wellness Consulting. She is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving the performance of athletes and the lives health seekers for over 11 years.
As a Strength and Conditioning Specialist, Cailah has assisted in the training of soccer, baseball, swimming, basketball, track and field and football Division I athletes at the University of Dayton and Ohio University. Not only is she particularly adept at athletic performance enhancement, her specialty also falls in personal training for general health and fitness seekers. Earning a Master’s of Science in Coaching Education with a concentration in Exercise Physiology from Ohio University, Cailah endeavors to help those who actively seek and set goals regarding weight loss, wellness, strength training, and athletic achievement. Cailah believes, “A Personal Trainer is the bridge between mind, attitude and results”. Cailah Brock provides knowledgeable support, experience, encouragement, trust and friendship to aid clients in realizing and achieving success. Your life is not a game. Your body is not a toy; it’s a workable machine that shapes itself to your design. Challenge yourself, improve yourself, extend your life and create your own happiness. You can do it! You can ‘Design Your Body’
Written Exercise Programs This plan is for those who cannot meet with a trainer face to face but they have the resources and will at their disposal. The Written Exercise Plan is a 4-5d/wk or 2-3d/wk exercise plan that is created to fit your specific goals while utilizing the environment you will be working in. The best thing about this plan is that you can reuse it and tweak it after you’ve completed the first month. But of course, if you want expert advice, come see me for a re-up. After the Initial Consultation where goals are discussed, and your medical history paperwork is completed, payment is collected and I begin working on your plan. Expect your plan to arrive via email 48-72 hours after the Initial Consultation.
Design Your Body: Your Guide to Cutting Through The Fat Order your book Now!!!!“Design Your Body: Your Guide to Cutting Through the Fat » by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you’re looking for easy solutions or quick fixes, then keep moving; this book isn’t for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock’s advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn’t think of a better investment in your own health and fitness.” – Dafina-Lazarus Stewart, PhD
