Fitness Training For Beginners : How to Do Side Plank Core Exercises
Video
Description
The side plank exercise should be held for 10 seconds per set to get the most out of the workout. Learn how to build core muscles with the side plank exercise with workout tips from a professional trainer in this free fitness video.
Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
