Fitness Training for Rugby (Speed, Agility, Quickness (SAQ®)
Video
Description
This video features speed, agility and quickness training clips for rugby.
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SAQ® rugby training methods have been used by many top professional teams and consistently receive excellent feedback from coaches and players alike.
SAQ® Training methods can be applied across a number of sports and are very effective at all levels, from nursery children all the way up to world-class athletes.
To learn more about SAQ® training methods and training equipment, Speed agility and Quickness are improved with SAQ® Training Techniques.
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