Free Beginner Kettlebell Workout Plan (Workout 4 of 9)
Video
Description
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We’re going to be upping the ante here with 2-15 minute circuits
Circuit 1:
Front Squat L-5
Front Squat R-5
Wide Push up-10
Single Leg Dead L-5
SLD R-5
*as many circuits in 15 minutes as possible
2 minute reset
Circuit 2:
One Arm Row L-5
One Arm Row R-5
Halo-5
Swing-10
*as many circuits in 15 minutes as possible
Have fun!