Workout Tips – Video : Free Beginner Kettlebell Workout Plan (Workout 4 of 9)

    159

    Free Beginner Kettlebell Workout Plan (Workout 4 of 9)


    Video

    Description

    Want even more info? Check out the following:

    Looking to get started and make changes NOW? Click here and let’s make it happen!

    We’re going to be upping the ante here with 2-15 minute circuits

    Circuit 1:
    Front Squat L-5
    Front Squat R-5
    Wide Push up-10
    Single Leg Dead L-5
    SLD R-5
    *as many circuits in 15 minutes as possible

    2 minute reset

    Circuit 2:
    One Arm Row L-5
    One Arm Row R-5
    Halo-5
    Swing-10
    *as many circuits in 15 minutes as possible

    Have fun!