Workout Tips – Video : FST-7 Shoulders & Triceps Workout | Hany Rambod’s Ultimate Guide to FST-7

    1491165

    FST-7 Shoulders & Triceps Workout | Hany Rambod’s Ultimate Guide to FST-7


    Video

    Description

    Your upper body will never look the same after Hany Rambod’s and Jeremy Buendia’s FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme muscle growth.
    Get the full FST-7 Shoulder & Triceps Workout ►
    Shop Evogen Supplements ►

    The purpose of this workout is to help you build just such a set of shoulders: round, thick, and full. If you’re posing on stage, your shoulders need to look wide from all angles, even from the back. So, in this workout, you’ll hit each of your three deltoid heads—front, middle, and rear—for 3-D growth.

    When you’ve completed all the regular sets in this session, you’ll finish off your delts with FST-7 sets. The goal of FST-7, or fascia stretch training, is to expand and create microscopic tears in the connective sheath—the fascia—surrounding the muscle fibers. These tears are achieved by flooding the muscle with blood while you work toward the most epic pump of your life!

    When you’re done demolishing your shoulders, you’ll move on to your triceps. Because you’re working two muscle groups, this workout may take you a little longer than you’re accustomed to—around 60-75 minutes. You need to bring intensity and effort for the entire workout. Don’t quit!

    Two-time Olympia men’s physique champ Jeremy Buendia and I will take you through this tough but effective, shoulder session. Jeremy will show you the intensity; I’ll give you the cues. Put them together when you do the workout on your own, and you’ll see and feel insane results!

    | Hany Rambod & Jeremy Buendia’s Recommended Supplements |
    Evogen Carnigen ►
    – L-Carnitine Powder To Support Fat Loss!*
    – Designed To Help Support Fat Conversion Into Energy!*

    Evogen IsoJect Protein ►
    – Whey Protein Isolate Powder to Support Muscle Growth*
    – Designed to Support Workout Performance and Muscle Growth*

    Evogen EVP Xtreme ►
    – BCAA Powder to Promote Muscle Recovery
    – The Ultimate Clean BCAA Recovery Supporter!*

    ========================================­=====

    | Bodybuilding.com |
    Sales & Specials ►
    Fitness Articles ►
    #1 Online Supplement Store ►
    Free Fitness Plans ►
    #1 Women’s Fitness Site ►

    ========================================­=====

    | Follow Us |
    Twitch ►
    YouTube ►
    Facebook ►
    Instagram ►
    Twitter ►
    Google+ ►
    Pinterest ►
    Spotify ►

    We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.