Workout Tips – Video : FULL BODY Training vs BRO SPLIT Routines | Which Workout is Better?

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    FULL BODY Training vs BRO SPLIT Routines | Which Workout is Better?


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    Description

    Do full body workouts or body splits build more muscle? Let’s find out!
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    Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks)
    Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation.

    DAY 1 – Full Body

    Back Squats 5 sets x 5 reps
    Bent Over Rows 5 sets x 5 reps
    Flat Barbell Press 5 sets x 5 reps
    Push Press 5 sets x 5 reps
    Cable Rope Triceps Extensions 3 sets x 10 reps
    Lateral Raise 3 sets x 10 reps
    Seated Calf Raise 3 sets x 10 reps

    Day 2 – Full body

    Deadlifts 5 sets x 5 reps
    Pull-Ups 5 sets x 5 reps (weighted if needed)
    Incline Press 5 sets x 5 reps
    Overhead Press 5 sets x 5 reps
    Barbell Curls 3 sets x 10 reps
    Bent Over Reverse Flys 3 sets x 10 reps
    Standing Calf Raises 3 sets x 10 reps

    Day 3 – Full body

    Front Squats 5 sets x 5 reps
    Pendlay Rows 5 sets x 5 reps
    Chest Dips 5 sets x 5 reps (weighted if needed)
    Single Arm Dumbbell Shoulder Press 5 sets x 5 reps
    Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps
    Cable Front Raises 3 sets x 10 reps
    Seated Calf Raises 3 sets x 10 reps

    BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

    Michael Weber
    Rachel DaSilva
    James Bissonette
    Logan Vibbert
    Neesh Shah
    Chin Long Chan

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    BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines