FULL BODY WORKOUT ROUTINE GYM WOMEN – DAY 1
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FULL BODY WORKOUT ROUTINE GYM WOMEN – DAY 1
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HI EVERYONE AND WELCOME BACK TO MY CHANNEL AND A NEW VIDEO!
As you saw in my previous video I get very stressed about not having a good workout plan before going to the gym. It might be the same for you. This can even prevent you to go to the gym. So we are now writing a good workout plan that you can use. FULL BODY WORKOUT ROUTINE GYM WOMEN. This will be for you who only can go to the gym about 2-3 days a week. This workout program will help you to target more muscles while other muscle can rest, under the same workout period. IT’S SO PERFECT and I think you will like it!
OK SO LET’S START. As you’ll see here in this workout plan, you will be targeting the GLUTES, TRICEPS, and BICEPS but your main focus on DAY 1 is the GLUTES!
DAY 1 – FULL BODY WORKOUT ROUTINE GYM WOMEN
1) BOOTY BUILDER – 3 SETS, 5-7 REPS
1A) DIPS – 3 SETS, 5-7 REPS
2) SUMO DEADLIFT – 3 SETS, 5-7 REPS
2A) BICEPS CURLS WITH DUMBBELLS – 3 SETS, 5-7 REPS
3) ROMANIAN DEADLIFT – 3 SETS, 5-7 REPS
3A) TRICEPS PULLDOWN WITH ROPE – 3 SETS, 5-7 REPS
4) KICKBACK, LEFT & RIGHT – 3 SETS, 7-10 REPS
SCREENSHOT THE WORKOUT AND GO TO THE GYM AND TRY IT OUT. GOOD LUCK AND LET ME KNOW HOW IT GOES BY WRITING A COMMENT!
See you in my next video! Then you’ll see FULL BODY WORKOUT ROUTINE GYM WOMEN – DAY 2. // JULIA
Check out my other videos FOR HOW TO TARGET
HOW and WHY to TARGET THE SHOULDERS/ 3 basic exercises workout
3 BASIC EXERCISES FOR YOUR BACK / HOW TO TARGET YOUR BACK
How to use the BOOTY BUILDER machine / GLUTES & LEG WORKOUT
REVERSE PYRAMID TRAINING (RPT) – How to Build Muscles (English)
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