FULL CHEST WORKOUT JCMARTINEZFIT // STAY FIT LIFETIME
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FULL SWIPE ?*f »? Chiseled Chest & Triceps Workout, be prepared for an ultimate sick Pump b 0 Give it a go!
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Q) Keep the rest time short between sets 30-40 seconds max and rest 1-2 minutes between exercises Exercise 1: Incline Dumbbell Press 4×10 (Heavy)
MI SUPERSET 2 & 3
Exercise 2: Incline Low to High Flys 4×12
Exercise 3: Incline Hex Press 4×12
q SUPERSET 4 & 5
Exercise 4: Smith Machine Press (4 second
negatives) 4×10-12
Exercise 5: Machine Flyes 4×12
Exercise 6: Cable High to Low flys 4×12
Exercise 7: Reverse Grip + Overhand Pushdown 4×20
(1 0 reps on each grip)
Exercise 8: V-Bar Pushdowns 4×12
Exercise 9: Close Grip Press (4 Negatives) 4×12
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