Workout Tips – Video : Full Week Workout Plan For Muscle Gain / Weight Gain | Day-1

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    Full Week Workout Plan For Muscle Gain / Weight Gain | Day-1


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    Hey Guys we stated a new series for gain muscle mass & weight in this series we do some exercises with heavy weight & low rep ranges we start first day with chest next videos published soon ….
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    1. Protein Powder –
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    6. Fish Oil –
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    8. Green Tea :
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