Workout Tips – Video : Functional Fitness Training Exercises for Beginners : Multidirectional Lunge for Functional Fitness

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    Functional Fitness Training Exercises for Beginners : Multidirectional Lunge for Functional Fitness


    Video

    Description

    Join the functional fitness revolution. Learn how to do the multidirectional lunge as part of your functional fitness training in this free video.

    Expert: Carey Kepler
    Contact: www.boundless-energy.com
    Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.