Functional Training Day for Military Physical Fitness
Video
Description
in a functional day is a good way to keep from getting bored with the typical body part specific workout. Wearing your body armor for this type of training will go a long way toward improving your tactical performance on the battlefield. Besides balance and the increased weight this should help you recognize your limitations when encumbered. Music « movement proposition » Kevin MacLeod (incompetech.com) Licensed under Creative Commons « Attribution 3.0 »
