Workout Tips – Video : Girls Workout Routine Gym Fitness Motivation | bb fit | Beatrice Busila

Girls Workout Routine Gym Fitness Motivation | bb fit | Beatrice Busila

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* FitnessLife with BB Fit! *

Come promesso il primo video Allenamento Bea con Soraja! 😀

1) Deadlift – 3 x 8reps – Rest 30sec
2) Renegade – 3 x 6reps – Rest 30sec
3) Burpees – 3 x 6reps – Rest 30sec
4) Sumo Squat – 4 x 16reps – Rest 20sec
5) Squat to Curtsy Lunges – 6 x 6reps – Rest 20sec
6) Squat to Overhead Press – 3 x 6reps – Rest 30sec

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