Workout Tips – Video : Gorilla Gym Teen Conditioning Workout Program – Beginner

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    Gorilla Gym Teen Conditioning Workout Program – Beginner


    Video

    Description

    Beginner conditioning workout for teens and tweens. Strengthens all 11 major muscle groups for balanced development and conditioning. Incorporates strength and cardio exercises. Resistance training exercises only. Beginner exercises suited for novice athletes.