GROW YOUR BUTT Scientific Glute Workout Guide | BOOTY TRAINING SCIENCE Pt.2
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Description
Grow your butt with a scientific approach to training – excited to finally share all of my science based booty / glute training tips!
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Sources:
Do Verbal and Tactile Cueing Selectively Alter Gluteus Maximus and Hamstring Recruitment During a Supine Bridging Exercise in Active Females? A Randomized Controlled Trial.
Hollman, J. et al. (2017).
Stance width and bar load effects on leg muscle activity during the parallel squat. McCaw ST1, Melrose DR.
Activation of back and lower limb muscles during squat exercises with different trunk flexion. Lee et al.
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