Workout Tips – Video : GROW YOUR GLUTES GYM WORKOUT // GLUTES ONLY

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    GROW YOUR GLUTES GYM WORKOUT // GLUTES ONLY


    Video

    Description

    WE HIT 10,000 SUBSCRIBERS!!! AHHH! So EXCITING! Thank you guys so much for your support!
    Okay, So this is another glute focus workout where we are solely targeting the glutes! I chose exercises that are about higher reps and really squeezing and contracting your glutes to allow for maximum pump and growth! I also like these moves because any level can perform these exercises! Remember to drive through your heels, squeeze at the top, add resistance bands and weight for more of a challenge and not to rest too long between sets to keep the heart rate up so we can burn fat as well! I was drenched, to say the least after this workout!
    Enjoy!!
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    WORKOUT:
    WARMUP (15 MINUTES TOTAL)
    5 MINUTE STAIR MASTER
    5 MINUTE FULL BODY STRETCH
    5 MINUTE GLUTE ACTIVATION

    WORKOUT
    4 SETS / 21 REPS EACH
    SMITH MACHINE SUMO SQUAT 21’S
    ( 7 reps below parallel, 7 reps to parallel, 7 reps full extension)
    I was doing 65 lbs ( the bar and two 10 plates)

    3 SETS / 10 REPS EACH LEG
    SINGLE LEG GLUTE HIP THRUSTS W/ADDED WEIGHT
    I used a 25 lb plate

    3 SETS / 10 REPS EACH SIDE
    TRI-SET / I added 15 lb dumbbell hold
    ONE LEG ELEVATED SQUAT DOWN TO ROMANIAN DEADLIFT OUT TO SUMO SQUAT

    2 SETS / 10 REPS EACH
    PLATE GLUTE HIP THRUSTS W/ 5 SECOND HOLD/SQUEEZE AT TOP!
    W/ RESISTANCE BAND
    I used a 45 lb plate

    BURNOUT
    2 SETS EACH EXERCISES / 15 REPS (L&R)
    STRAIGHT LEG CROSSOVERS
    STRAIGHT LEG GLUTE PULSES

    ENJOY!
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