GROW YOUR GLUTES WORKOUT | Full Leg Day
Video
Description
Complete Glute Workout:
-Hip Thrusts 4×12
SS with Banded Abductors 4×12
-Walking Lunges 4×20
SS with Stiff Leg Deadlifts 4×12
-Push Downs 4×10
SS with abductor machine 4×12
-Tri set:
Banded squats 4×20
Frog pumps 4×12
Banded In & Out jumps 4×12
Shivas Channel:
Dylans Channel:
Davids Channel:
GYMSHARK LINK :
For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc
My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!