Workout Tips – Video : GROW YOUR GLUTES WORKOUT | Full Leg Day

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    GROW YOUR GLUTES WORKOUT | Full Leg Day


    Video

    Description

    Complete Glute Workout:
    -Hip Thrusts 4×12
    SS with Banded Abductors 4×12
    -Walking Lunges 4×20
    SS with Stiff Leg Deadlifts 4×12
    -Push Downs 4×10
    SS with abductor machine 4×12
    -Tri set:
    Banded squats 4×20
    Frog pumps 4×12
    Banded In & Out jumps 4×12

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    My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!