Gym and Fitness – 1.8 – Boxing Circuit – Fitness Gym Exercise Programs
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Description
– Gym Training
Gym and Fitness – 1.8 – Boxing Circuit – Fitness Gym Exercise Programs
Boxing Circuit. Day 1 (Chest) in the series of 3 Days of Gym Training with Luke, a personal trainer. Luke takes us through a Boxing Circuit in this video. There is nothing like a Boxing Circuit to get the cardio going.
First of all there is the heavy bag punching sprint for 1 minute, high knees punching straight from the shoulders. Followed by step up on the steps for 30 seconds then step taps, tapping quickly with your toes for 30 seconds, followed by knee high running on the spot for 30 seconds as well. So we are going to do this section twice.
Then back to the heavy back with upper cuts sprints punching with hands underneath for 1 minute, followed by wall to wall shuttle runs for 5 laps, then do this circuit twice.
These Gym Training and Fitness Gym weight training video contains exercise workouts workout routine, including weight training, workout routines, and workout programs for Fitness, Bodybuilding, exercise, workout plans, workout program tracking, when you are at a fitness gym doing your weight training or learning how to lift weights.
This hardcore fat burning, strength and core building workouts and exercise tips for weights training will leave you looking and feeling great.
Weight training exercises including full body exercise (main muscles) and core workouts for women are performed every other day, with a lighter session workout programs.
Ultimately, the goal of this workout is to build a powerful core, lean muscle, and to burn body fat. Remember that what you feed/fuel yourself with will either aid or hinder your results. I keep track of food intake and eat extremely well to fuel my body. Because of this my recovery is solid.
If you’re not getting the results you want from your gym workouts, then clearly it’s time to change your routines and workouts for the better. More exercises, different ways to do the same muscles – it all helps!
The following gym and fitness workouts are a small sample of some of the information that our members receive in our fitness gym. The best way to stay motivated, is to get a training partner, not only can you spur each other on, but you can also assist each other with various weight lifting exercises.
Always look at making sure that any exercise workout or weights you use are suited for your own strength / fitness levels, avoid trying to lift or perform the same exercises as others in your gym.
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Boxing Circuits and Free Creative Day trainings are available in the Gym Training Videos. Day 2 of the Gym Training Videos is Shoulders and Chest and Day 3 is Legs. Of course we get a good cardio workout in every Gym Training Day Video.
Your chance to have your views/comments heard:
1. Did you find this video useful?
2. Was the quality of the video and sound sufficient?
3. Would you be interested in the 3 Day Gym Training Video Series plus Boxing Circuit Training?
4. Is there any area of Gym Training you would like covered?
5. Was the instructions from this personal training clear, useful and easy to follow?
Apple APP ideas: If you have any ideas for an Apple App, please leave your comments and I plan on picking the best idea and creating the App. What do you prefer, Apple or Android?
Don’t forget to leave your comments on this Video about the products you have bought, how they are working for you and the results that you are getting.
Please visit for more bodybuilding product reviews, videos on weight training, and specials on products.
