Gym Workout: Day #3 Gym Workout Routine For Legs
The gym workout routine series continues. When putting together your workout routines make sure you plug in some of these leg exercises to help plan your gym schedule.
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This third gym training session is focusing on legs.
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I’m going to show you how to train your leg muscles using some basic pieces of equipment that every gym has available. Also, I’ll be pointing out some additional machines you can utilize if someone is on the recommended machine in the video. Either way, you’re going to benefit from this gym workout routine so don’t worry. Also remember, these are also great for gym workout for beginners.
The first exercise for the leg workout routine is going to be the barbell squat which is the king of all leg exercises. The barbell squats are great at targeting all muscles of the legs. With good form, this exercise help you pack on some muscle and really define your legs. I always make sure this leg exercises is included in my gym workout plan when training legs.
One important training tip that I want you to keep in mind is when you are setting up for the barbell squat, make sure that you pin your shoulder blades together and keep your elbows up as demonstrated in the video. This setup will help keep the bar in place as you sink down into the squat.
Before starting your workout, make sure that you perform some warm up sets according to your fitness level. Knockout some glute activation exercises like I mentioned in the video. After you perform four sets of 8 to 12 reps on the barbell squats then you’re ready to move on to alternating dumbbell lunges.
When you set up for the dumbbell lunges, keep in mind that you perform them in a confined space if you don’t have the ability to lunge across the gym floor. Either way will be effective.
Your legs are nice and warmed up by the time you get to the front squats so you can go ahead and go directly into your working set and perform four total sets of 8 to 12 reps.
Next you’re going to perform the leg extensions and leg curls after you finish up the front squats. These machines are usually right next to each other in the gym. If they’re not, simply perform the sets and reps on one and then move to the other.
Hope you enjoyed this gym workout. Make sure to add this gym workout routine to your gym schedule and let me know how it goes. Remember, this is also a good gym workout for beginners. Subscribe to the channel so you don’t miss any new videos. Talk soon!