Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #13
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Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #1
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20 Minute Circuit – Complete the sets below as many times as possible within 20 minutes…..
12 (Male) / 8 (Female) Calorie Assualt Bike
12 (Male) / 8 (Female) x Push Press @ 50kg Male / 30kg Female
12 (Male) / 8 (Female) x Burpees
12 (Male) / 8 (Female) x Leg Raises
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