Gyrotonic training is… fitness with some backbone
Video
Description
The most common question any GYROTONIC® trainer will hear in their career is « What is Gyrotonic training? »
This first video, in a series that will strive to eliminate the mystery of Gyrotonic training, focuses on one of the key differences between Gyrotonic training and traditional resistance training… the spine.
If you’re interested in training with me, you can see my schedule and contact me here:
Music:
The Spinal Ranges of Motion:
References:
US Bone and Joint Initiative June 2018 newsletter:
Annals of Rheumatic Disease June 2014
