HOME GYM WORKOUTS l free hand exercise
Video
Description
Workout for those who just started to exercise.
This workout can be done anywhere anytime, so no more excuses to not start your new year’s resolution!
Do 1-2 round and you’ll starting sweating.
Do 3-5 rounds and you’ll start burning fats!
To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week). Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!
Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!). The keyword here is do it Frequent and Be Consistent!
FOR best diet plans do visit the inks below
Resistance belt –
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About: FitnessFactory – YouTube’s first India Specific fitness, health, lifestyle & motivation channel for BOTH men & women) Fitness Factory by Debojit Roy is your ultimate Indian YouTube channel for everything in fitness to life coaching. I did start off as an Indian fitness and cooking channel, because they were my two biggest passions. But over the course of running the channel, I discovered my third passion – helping people. Now Fitness Factory has become the ultimate Indian Fitness channel, in my eyes. Fitness (Diet Plans, Home Workouts, Gym Workouts, Women’s Fitness, Healthy recipes, Weight Loss Advice & Health Advice)
