Workout Tips – Video : How I Lost Over 30 Pounds | HIIT Cardio Routine at the Gym

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    How I Lost Over 30 Pounds | HIIT Cardio Routine at the Gym


    Video

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    HIIT (High Intensity Interval Training) Cardio has definitely played a major role in my weight loss. Check out my top 2 favorite HIIT cardio routines (treadmill sprints & stair master) that are great for burning that fat!