How to Do a Box Jump | CrossFit Workouts | Fitness How To
Video
Description
Step into a CrossFit gym anywhere, and you’re bound see people doing box jumps. Watching someone jump on and off a high box quickly is intimidating, but it doesn’t have to be. Yumi Lee, owner of ReebokCrossFit LAB, shows that box jumps can be mastered, but in baby steps. Learn how to do this explosive move to build strength, get the heart rate up, and challenge agility and balance all in one!
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